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Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from CinemaSlam and more videos in the General Home Economics category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com Wouldn’t it be nice if filling your belly didn’t require emptying your wallet? The following strategies can help you get more for less. To complete this How-To you will need: A budget A shopping list Coupons A discount card Step 1: Determine budget Determine the amount of money you have available to spend on food. Step 2: Make a list Make a list of the food items you need or want and stick to that list when you go shopping. Tip: Make at least one meal from basic ingredients such as rice and beans. They are tasty, filling, and cheap. Step 3: Use coupons Use coupons that offer discounts for the items on your list. Apply for your grocer’s discount card to take advantage of sale prices and shopper’s rewards. Tip: If money is particularly tight, you may qualify for government assistance. Check with your local agencies. Step 4: Buy store brands Buy store brands instead of name brands. They often have the same ingredients, but cost less. Step 5: Buy bulk Stock up on bulk items that you use often and that are freezable or non-perishable. Tip: Have a snack before you go to the store. Hunger may lead to impulsive purchases. Step 6 …

I hear this excuse all the time. How to Eat Healthy on a Budget 1. Eliminate bad foods (ie red meats, pork, chicken) 2. Shop with the Sale 3. Shop in bulk 4. Use Coupons 5. Check the clearance section Extra tip: Consider including periods of fasting/detoxing in your diet.

How would you like to save one-third or even one-half on some of the grocery items you buy? You can do it, but you have to know where to look. KMBC’s Jim Flink put some local stores to the test to see if he could buy items cheaper just by shopping around. Flink tested three different kind of stores — Price Chopper, ALDI and Wal-Mart. His shopping list was simple: oat cereal, a can of corn, a box of macaroni and cheese, eggs, ravioli, bananas, bread and bacon. Flink only bought off-brands and always bought the cheapest item available. He did not use any in-store discounts or coupons. In some cases, the price difference was remarkable. For example, macaroni and cheese was 63 cents at Price Chopper, 50 cents at Wal-Mart and 33 cents at ALDI. Flink reported that ALDI was the low price leader on every item purchased. ALDI sold oat cereal for $1.49, at a savings of 35 cents. Canned corn sold at 39 cents, versus a high of 63 cents. And ALDI also sold a dozen eggs for $1.39 versus a high of $1.78 at Wal-Mart. The smallest savings found was for a can of ravioli, there was only an 11-cent differential. The greatest savings difference was in bacon, although the sizes and quality were clearly different between the ALDI bacon, which sold for $1.79, and the bacon from Price Chopper that rang in at $4.28, Flink reported. In total, Flink spent $13.62 at Price Chopper, $11.59 at Wal-Mart and $9.11 at ALDI. Some more tips to cut your grocery bill are to stockpile. Stores discount most …

I hear this excuse all the time. How to Eat Healthy on a Budget 1. Eliminate bad foods (ie red meats, pork, chicken) 2. Shop with the Sale 3. Shop in bulk 4. Use Coupons 5. Check the clearance section Extra tip: Consider including periods of fasting/detoxing in your diet.